The peculiarity is that Bonito is removed through fishing rod, do not use nets. The Bonito del Norte preserves in olive oil, when you open the glass container, it is ready to eat with salad, tomato or vinaigrettes. It can also be cooked with pasta, croquettes, lasagna and soy sauce.
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| Spanish Delicatessen Bonito del Norte in Olive Oil |
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| Bonito del Norte, photo of www.nutricion.pro |
Bonito del Norte fit to the Mediterranean Diet and it is a blue fish. It differs from bluefin tuna
the size of its pectoral fin being much longer.
- Omega-3
- High B vitamins
- Vitamins D and A
- Iron, magnesium, phosphorus and potassium
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| Bonito del Norte with mayo, red pepper and aubergine |
